The Power of Crew Training at Free State
When it comes to excelling in the sport of powerlifting, having a dedicated training crew is invaluable. At Free State Barbell Club (FSBB.club), we understand the profound impact that a supportive and knowledgeable crew can have on your training and overall strength development.
The Importance of a Crew in Powerlifting
Accountability and Motivation: One of the key benefits of training with a crew is the built-in accountability. In a crew, members keep each other on track. If someone misses a session, they are checked on, ensuring everyone stays committed to their goals. This level of accountability is often missing in commercial gyms, where training can be a solitary endeavor.
Collective Knowledge and Experience: At FSBB, our crew is comprised of individuals with over a decade of competitive powerlifting experience. Training with such a group means you have access to a wealth of knowledge that you wouldn’t get on your own. From perfecting your form to optimizing your training regimen, the insights you gain are priceless.
The FSBB Difference
Specialty Equipment and Atmosphere: Unlike typical commercial gyms, FSBB is equipped with everything a powerlifter needs: chalk, specialty bars, and the right atmosphere. Our gym is designed to foster a hardcore training environment where making noise and pushing limits is not only accepted but encouraged. This creates a space where lifters can focus entirely on their performance without the distractions and limitations found in commercial settings.
Supportive Environment: Our members travel together to powerlifting competitions, supporting each other every step of the way. This camaraderie extends beyond competitions and into everyday training. In a crew, everyone wants to see each other succeed. We push each other to be better, providing the motivation and support needed to reach new heights.
Welcoming to New Members: At FSBB, crews are always looking to add new members to their training times. Newcomers are welcomed and taught everything they need to know. This inclusive approach ensures that everyone, from beginners to seasoned lifters, can benefit from the crew’s collective experience.
Real-Time Feedback: While online coaching has its benefits, nothing compares to having experienced eyes on you in the gym. Real-time feedback is crucial for making immediate adjustments and improvements, something that is often lacking in commercial gym settings.
Good Music and Great Vibes: Training at FSBB is an experience in itself. With good music blasting and a community that thrives on high energy, every session is both productive and enjoyable.
Why Choose FSBB for Your Strength Training?
Whether you aim to compete in powerlifting or simply want to get stronger, FSBB offers the best environment to achieve your goals. Our crews are not just about lifting weights; they’re about building a community where everyone can thrive. The collective knowledge, support, and accountability found in our crews are unmatched, providing a training experience that leads to real, tangible results.
Join us at Free State Barbell Club and discover the difference that a dedicated training crew can make in your powerlifting journey. Let’s push each other to be the best we can be, both in the gym and in life.
Current crew schedules as of this writing:
Monday- 4p and 7p - 10p
Wednesday- 4p and 7p - 10p
Friday- 4p and 7p - 10p
Sunday- 9a
For the early session you can reach out to Donnie Ross on instagram @donnie_ross01
For the later session you can email us info@fsbb.com or message on our page on instagram
Some are following the same program others are not so it is not required that you show up right at the start time. If you are a raw beginner Micah and Wayne will work with you and take you through all of the basics which is included in membership. For this you will want to email or reach out to the gym instagram to schedule.